Music unites soul and no genre of music attests to this theory more than Kirtan. A form of musical chant that is rooted in Hinduism and has its origin in India, this is the pious calling out to the deity of one’s choice. Kirtan has been regarded as one of the highest forms of expression of one’s devotion to the lord. By helping connect with the present through healing sounds, it helps in uncovering your true nature.
Kirtan is more than just music; it is the ultimate call-and-response to the divine. A tool for spreading camaraderie, Kirtan has been used to evoke devotion for thousands of years and its relevance remains strong to date. You would be pleasantly surprised to know how a form of music can have so many healing effects on the overall well-being of an individual. To discover these effects, let us run you through the numerous benefits of Kirtan.
How Kirtan Can Help You?
Kirtan is the divine recitation; the act of glorifying and praising the divine spirit. It can be described as like a concert, with the difference being that it is much more introspective and interactive. Instead of just witnessing a performance, you are stepping into a journey of yourself.
At SwaRas, we invite you to immerse yourself in the world of Kirtan and learn it from one of the finest maestros of this art form – the world-renowned ISKCON (International Society for Krishna Consciousness) singer Swarupa Damodar Das. If you want to dip into the world of devotional expression, then learn it from one of the extraordinary practitioners of this art form of contemporary times.
Kirtan has existed for millenniums. With its roots in India, it has now spread its wings across the globe with people practising this divine art form and paying their tribute to the holy spirit. Let us get to know what benefits you can get from this heavily revered form of music. Here’s presenting the major benefits of Kirtan.
Awakens Blissfulness
Singing Kirtan helps in awakening blissfulness within your spirit. With an uplifted mood, it brings natural joy which, in turn, results in a happy mind and soul. Consider it as a form of exercise or aerobic activity that releases feel-good energy within you, which helps promote happiness and enhances a good mood.
Spiritual Healing
Chanting the name of the lord in repetition and rhythm has been deemed for centuries as the ultimate process of spiritual healing. This is an easily accessible tool for helping people connect with the higher power. It nurtures a sense of tranquillity and inner peace and evokes the spirit of unity, leading to your spiritual well-being.
Destroys Negativity
In the materialistic and competitive world we live in today, it is easy to get caught up in negativity, leading to malicious feelings within you. Singing Kirtan helps destroy negativity by encouraging you to have a healthy state of mind. Continuous chanting of divine songs can aid you in getting rid of doubt, procrastination, laziness, jealousy, and nervousness.
Stress Buster
Kirtan can help alleviate stress and anxiety and it helps release happy hormones such as endorphins and oxytocin within your body. It slows down your heart rate and dilates your blood vessels, helping you relax. With an improved mood, you can effortlessly unwind and relax, especially after a long day of hard work.
Divine Connection
For those of you who want to connect with the divine world, Kirtan can be your bridge. It is one of the most powerful mediums to connect to the higher power as it transcends the boundaries of limitations of intellect, mind, and resources. Everyone is equal in the eyes of the lord and with everyone having equal access to performing Kirtan, this is the ultimate way to build a personal relationship with God.
Helps Build Compassion
Kirtan helps you to be compassionate and kind, not only to others but to yourself as well. This is crucial because if you can’t love yourself, how can you love others? It helps strengthen the spirit of humanity and teaches us to be there for our fellow brothers and sisters.
Calms Down Busy and Distracted Mind
In the age of social media and other allied avenues, getting distracted is easy. Kirtan helps you centre your busy and distracted mind. By aiding you to concentrate on relevant pillars of life, it evokes steadiness. The repetition of Mantras coupled with the longer outbreaths help you relax and achieve a calmer self.
Healthy Emotional Release
Suppressed emotions can bring inner turmoil, leading to unhappiness and frustration. Kirtan can be the vessel for the healthy release of emotion. The positive sound vibrations emerging from practising Kirtan can open up occupied spaces in your Chakras and offer freedom.
Builds Camaraderie
Kirtan helps in creating a sense of something bigger than your individual self. By fostering a sense of camaraderie, it serves as a healthy avenue to build the spirit of community. Chanting Mantras in a group setting is a powerful sight and helps build a heartfelt connection with your fellow beings.
Better Sleep
Singing Kirtan can help provide better sleep. The sounds and vibrations of chanting can help lower stress levels and calm you down. Even listening to Kirtans can lower your heart rate as the rhythm and melodies soothe you. After a session of Kirtan, you tend to have sound and healthy sleep.
To Conclude
Kirtan is the epic devotion of spiritual expression. A form of music that transcends boundaries to bring people together, its benefits are far-reaching. From reducing stress to promoting better sleep, from building camaraderie to nurturing compassion, from spiritual healing to awakening blissfulness, it aids your mind, body, and soul in more ways than you can imagine.
